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By Pritika Nair
If you are a woman entrepreneur looking for more success and better results, here's a secret tool that will help you get there. Meditation - one of the key management skills today. Here are a few quick mantras to help you.
Women today are independent, confident, exude strength and have the potential to carry out every task at its best. And proving equal ability as their male counterpart, they have now ventured out into running successful businesses. However, being a woman entrepreneur has its own set of challenges. Some quick meditation mantras can guide women in this challenging journey. At times when you feel overwhelmed with responsibilities or feel all alone amidst difficult situations, a few minutes of sitting alone with yourself can recharge and rejuvenate you more than you can ever imagine.?
Besides, meditation adds many more skills to women entrepreneurs' kitty.
#1: Juggling home and work becomes easy
Sometimes, juggling home and work can be taxing, especially for business women who don?t always work in 9-5 shifts. A few minutes of meditation during the day can hone the skill to multi- task effortlessly. You will feel fresh and energized to carry out both the duties equally well and also find more time for yourself!
#2: Meditation makes you a natural leader
As a business woman leader, you are a role model for your employees, so it becomes key for you to act with a cool head in all situations as well as remain approachable to your team. Meditation helps polish the intrinsic qualities of a leader ? inner confidence, strength, foresight, clarity and unbiased approach to act in the larger interest of the organization.
#3: Right decisions at the right time
When you meditate regularly, see how your intuition becomes so strong that you naturally start making the right decisions that benefit people and organizations in the long run.
#4: Creative solutions to challenges
As a woman entrepreneur, you are sure to come across challenges at every step, but it is important to be able to find appropriate solutions, again in the larger interest of the whole company. This spontaneity is a skill which meditation helps develop. Meditation instills enthusiasm and zeal in women so that you don?t look at challenges as roadblocks and are prepared to tackle them with an open mind and fresh perspective.
#5: Learning mind management
Management forms an essential part of every organization ? be it health (ensuring that employees are healthy and productive), financial, or employee management. But the mantra for the smooth functioning of day-to-day operations is Mind Management - that is extremely important for a cordial work environment. As a woman entrepreneur, meditation teaches you how to keep your mind calm, relaxed and centered, which reflects in your behavior with others too. Only then can you inspire people to work together with you.
#6: Being assertive rather than aggressive
Being a woman entrepreneur, you may sometimes find yourself getting aggressive with your employees to get work done or make them listen to you. Meditation can teach business women the skill to be polite yet assertive. You will see an innate strength develop in yourself, to bring a diverse bunch of people together and move ahead as a team. You are able to give your team a pleasant, organized and satisfying working experience.
#7: Conflict resolution
Conflicts are natural to every organization and you have a great responsibility to resolve them. How do you negotiate win-win terms in such situations? How do you make people listen to you who are set in their own ideas of right and wrong? This requires a combination of skill and presence. Both these qualities develop naturally in women with meditation. When you meditate, you also develop the patience to listen to all parties with an open mind and make unbiased decisions.
#8: Creating a harmonious, progressive society
As women, we are born compassionate and so women entrepreneurs should use this innate quality ? to create a harmonious and progressive society where people are happy, prosperous and contented. Meditation helps us develop this intent and work towards it. As Sri Sri Ravi Shankar says, ?The role of women today is of utmost importance. In fact, it is the only thing that determines whether a society is strong and harmonious, or otherwise. Women are the backbone of society.?
Inspired by Sri Sri Ravi Shankar's wisdom talks.?
Based on inputs by Bharathy Harish, Sahaj Samadhi Meditation Teacher
For more articles on how yoga can help you live a healthy life, click here:?Art of Living
*Image courtesy?ArtofLiving.org?
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'Hunger Games,' 'Mortal Instruments' lead the pack as the Movie Brawl bracket opens for voting.
By Josh Wigler
Movie Brawl 2013: Sweet 16
Photo: MTV News
Source: http://www.mtv.com/news/articles/1700089/movie-brawl-2013-hunger-games-mortal-instruments.jhtml
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Just type in your postal code, city name, or even notable landmark near where you live, and the service will come back with some useful data on when the last frost for your region normally is, when it's predicted to be this year, and specific planting dates for everything from kale to potatoes to radishes to tomatoes.
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Vice Mayor Larry Reid said this weekend that Oakland should declare a state of emergency following a string of murders Friday that Oakland police linked to several rival gangs.
Reacting to the violence on Saturday, Reid told Bay Area News Group, "We've lost control. It's time for us to declare a state of emergency."
There were 131 homicides in Oakland in 2012, the most since 2006, when there were 148. So far this year Oakland has had 6 homicides-- 4 of which happened on Friday.
According to police, a 22-year-old Oakland man shot and killed around 2:30 p.m. Friday in the 2300 block of East 17th Street in the Fruitvale District. His name is being withheld pending notification of relatives.
Around 3 p.m., another man was shot and killed on Canon Avenue near Wellington Street, next to Dimond Park.?He was identified as 30-year-old former Oakland resident Larry Lovette of Stockton.
At 4:15 p.m., 21-year-old Oakland man Eddiebo Rodriguez was fatally shot in the 3400 block of West Street in West Oakland. He later died at the hospital.
In East Oakland, a 17-year-old boy identified as Ken Harbin of Oakland was also fatally shot in the 9400 block of Hillside Street.
?
Police say they are now investigating a shooting in East Oakland that sent one person to the hospital on Saturday night as well as a shooting that injured three people earlier in the day in the 5800 block of Harmon Avenue.
Source: http://www.msnbc.msn.com/id/50451452/ns/local_news-san_francisco_bay_area_ca/
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WASHINGTON (AP) ? Under intense pressure from angry Republicans, House Speaker John Boehner agreed Wednesday to a vote this week on aid for Superstorm Sandy recovery.
The speaker will schedule a vote Friday for $9 billion for the national flood insurance program and another on Jan. 15 for a remaining $51 billion in the package, Republican Rep. Peter King of New York said after emerging from a meeting with Boehner and GOP lawmakers from New York and New Jersey. The votes will be taken by the new Congress that will be sworn in Thursday.
King left the session with Boehner without the anger that led him to rip into the speaker Tuesday night.
"It was a very positive meeting," King said, adding that Boehner, R-Ohio, assured the lawmakers present that the money from the two House votes would roughly equal the $60 billion package of aid that passed the Senate.
Since the votes will be taken in the new Congress, the Senate also will have to approve the legislation.
Sandy was the most costly natural disaster since Hurricane Katrina in 2005 and one of the worst storms ever in the Northeast.
"Getting critical aid to the victims of Hurricane Sandy should be the first priority in the new Congress, and that was reaffirmed today with members of the New York and New Jersey delegations," Boehner said in a joint statement with House Majority Leader Eric Cantor, R-Va.
Boehner's decision Tuesday night to cancel an expected vote on Sandy aid before Congress ends its current session provoked a firestorm of criticism from New York, New Jersey and adjacent states, including many lawmakers in his own party.
According to King, Boehner explained that after the contentious vote to avoid major tax increases and spending cuts called the "fiscal cliff," Boehner didn't think it was the right time to schedule the vote before the current Congress went out of business.
"What's done is done. The end result will be New York, New Jersey and Connecticut will receive the funding they deserve. We made our position clear last night. That's in the past," King said.
Rep. Chris Smith, R-N.J., added, "We do believe we have an iron clad commitment."
The Senate approved a $60.4 billion measure Friday to help with recovery from the October storm that devastated parts of New York, New Jersey and nearby states. The House Appropriations Committee has drafted a smaller, $27 billion measure for immediate recovery needs and a second amendment for $33 billion to meet longer-term needs.
The $9 billion in flood insurance money to be voted on Friday was originally in the $27 billion measure. The votes on Jan. 15 will be for $18 billion in immediate assistance and $33 billion for longer-term projects, including projects to protect against future storms, King said.
Much of the money in the proposals is for immediate help for victims and other recovery and rebuilding efforts. The aid is intended to help states rebuild public infrastructure such as roads and tunnels and help thousands of people displaced from their homes.
Some $5.4 million is for the Federal Emergency Management Agency's disaster relief fund, $5.4 billion is to help transit agencies in New York and New Jersey rebuild and another $3.9 billion is for the Housing and Urban Development Department's development fund to repair hospitals, utilities and small businesses.
New Jersey Gov. Chris Christie, a Republican, was among those sharply criticizing Boehner before the speaker changed course.
Christie said he was frustrated after Boehner withdrew the bill Tuesday night and tried to call him four times that night, but none of the calls were returned. Christie complained about the "toxic internal politics" of the House majority. Christie said he had worked hard to persuade House members to support Sandy aid, and was given assurances by GOP leaders that the bill would be voted on before Thursday.
"There is no reason for me at the moment to believe anything they tell me," Christie said before Boehner announced there would be votes this month.
King had branded Boehner's initial decision to pull the bill a "cruel knife in the back" to New York and New Jersey.
King was among an angry chorus of New York and New Jersey lawmakers from both parties who blasted Boehner, with some saying his move was a "betrayal."
In considering the Sandy aid package, the speaker was caught between conservative lawmakers who want to offset any increase in spending and Northeast and mid-Atlantic lawmakers determined to help their states recover more than two months after the storm hit.
The criticism of Boehner on the House floor was personal at times, and reflected in part the frustration among the rank-and-file over the decision to press ahead with a vote on the fiscal cliff deal engineered by the White House and Senate GOP leader Mitch McConnell. Boehner had been struggling with conservatives who complained that the economic package didn't include enough spending cuts.
Reps. Michael Grimm, a Republican, and Jerrold Nadler, a Democrat, said in angry House floor remarks that while they did not agree on much, Boehner's decision amounted to a "betrayal" and a crushing blow to states battered by the storm.
President Barack Obama also called for an immediate House vote. Sen. Kirsten Gillibrand, D-N.Y., raised the political temperature even more. She said Boehner should come to Staten Island and the Rockaways to explain his decision to families whose homes and businesses were destroyed. "But I doubt he has the dignity nor the guts to do it," Gillibrand said.
Obama, meanwhile, called for House Republicans to vote on the Sandy aid "without delay for our fellow Americans." The president said in a written statement that many people in New York, New Jersey and Connecticut are trying to recover from the storm and need "immediate support with the bulk of winter still in front of us."
The White House said Obama spoke Wednesday with Christie about the importance of the disaster aid bill, and that the president's staff was in touch with New York Gov. Andrew Cuomo's team too as Obama lobbied for House action.
Christie and Cuomo, a Democrat, issued a joint statement, saying, "The fact that days continue to go by while people suffer, families are out of their homes, and men and women remain jobless and struggling during these harsh winter months is a dereliction of duty."
Rep. Frank Pallone Jr., D-N.J., blamed tea party lawmakers and conservatives who were reluctant to approve new spending soon after the debate over the "fiscal cliff" budget issues for the sudden move by GOP leaders. He said the move was "deplorable."
More than $2 billion in federal funds has been spent so far on relief efforts for 11 states and the District of Columbia struck by the storm, one of the worst ever to hit the Northeast. The Federal Emergency Management Agency's disaster relief fund still has about $4.3 billion, enough to pay for recovery efforts into early spring, according to officials. The unspent FEMA money can only be used for emergency services, said Pallone.
New York, New Jersey, Connecticut, District of Columbia, West Virginia, Virginia, Maryland, New Hampshire, Delaware, Rhode Island, Pennsylvania and Massachusetts are receiving federal FEMA aid.
Sandy was blamed for at least 120 deaths and battered coastline areas from North Carolina to Maine. New York, New Jersey and Connecticut were the hardest hit states and suffered high winds, flooding and storm surges. The storm damaged or destroyed more than 72,000 homes and businesses in New Jersey. In New York, 305,000 housing units were damaged or destroyed and more than 265,000 businesses were affected.
___
Associated Press writer Donna Cassata contributed to this report.
Source: http://news.yahoo.com/boehner-agrees-sandy-aid-vote-friday-223723062--finance.html
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